HOW IT WORKS

ONLINE CLASS TIMES
 
Monday - Friday:


12:00PM Online Group Class 

(60 minute class)

5:30PM Online Group Class 

(60 minute class)

DAILY WORKOUTS
 
  • Sunday through Thursday for a week you'll receive an email 
  • In each email will be the following days workout!
  • M-F Access to our LIVE 60 minute Online workouts
  • Detailed coaching led videos for when you can't make online class times.
ACCOUNTABILITY
&
LIFESTYLE CHANGE
 
You'll get access to one FREE online Coaching Call with one of our professional coaches.


The life changing accountability and support you're looking for is a few clicks away.



What Our Members Have To Say


"I have never struggled and felt so motivated at the same time. CJ is an incredible, patient, and dream come true of a trainer. The entire facility is top notch as well as every person I’ve encountered thus far. Cannot wait to continue working towards actual goals and see what’s next! 
"I absolutely love everything about RVA Performance Training! Between the location, the coaches, and the members, this is the place to be. The “Fit Fam” here have changed my life!" 
 
"Be ready for a workout. Most gyms and their trainers are quick to boast about how difficult their workouts are. While RVA performance Training isn’t one to gloat, instead they let you try it out for yourself. The staff is excellent."
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  • Live online classes for all ability levels
  • Pre-recorded instructional videos so you can workout when it's convenient for YOU
  • One free 1 on 1 coaching call with a professional coach to start tackling your goals.
  • FREE Habit and Nutrition guide, along with 7 workouts you can do any time.

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